Music Therapy
Music therapy has been broadly defined as, a systematic process of intervention wherein the therapist helps the client to promote health, using music experiences and the relationships that develop through them as dynamic forces of change. Music therapy can be used both as an adjunct to or as the primary method of stress management. At a basic level music therapy provides stress relief by using the music as a distraction from stress and anxiety. However, music can also be used to address pathology via enhanced insight and support. In this context, the music therapist uses music to facilitate self-exploration and awareness; some of these methods can be used as primary intervention. Music therapy is also different from music medicine and/or using self-help music.
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