Life involves continual change and transition. At some points in life these changes move slowly and at other times they can be rapid and overwhelming. Change is generally something that occurs slowly and involves many smaller steps, but once it is noticeable it can seem sudden.
Life transitions can change how we perceive ourselves, our position with others, and the meaning in our lives. These transitions can be expected or not, planned or not, and they can be either positive or negative.
Some common transitions include, but are not limited to illness, changing jobs, changing homes, having children, relationship separation, retirement, and the death of a loved one.
Talk therapy is very effective at helping make sense of life transitions and the associated changes in feelings, thoughts, and self-esteem. There are a variety of normal responses to changes in life. Regardless of what you are experiencing I can help. It can very difficult if not impossible to sort out alone.
The way that we manage change and transition can have a profound influence over both the emotional and the physical support we have in life, as well as our own self-esteem and mental health.
Because of the wide variety of responses to changes that we experience, feel free to call me to discuss further. I am experienced and trained in a variety of treatment and assessment methods for a variety of reactions to change and transition that can occur. Contact a licensed mental health professional or your family doctor if you have concerns. Prairie Owl Psychology & Counselling is waiting to help with all your Edmonton psychologist needs, call Today. Prairie Owl Psychology & Counselling is waiting to help with all your Edmonton psychologist needs, call Today. Looking for a psychologist Edmonton, think Prairie Owl Psychology & Counselling. Edmonton psychologists are ready to help with all your counselling Edmonton needs.