Experiential therapy involves actions, activities, and in general more movement than other forms of therapy. This approach encourages the identification of hidden issues. It often involves role playing and guided imagery. There are many specific branches of the general experiential therapy category.
It is very important to not self-diagnosis. With so much information available to us on the Internet today this can be tempting, but the attention of a mental health professional may add clarity to your experience. Talk therapy is very effective at working with a variety of issues.
Because of the wide variety of reactions, and the complexities and subtleties of professional diagnosis and treatment, feel free to call me to discuss further. I am experienced and trained in a variety of treatment and assessment methods including Experiential Therapy. Contact a licensed mental health professional or your family doctor if you have concerns. Prairie Owl Psychology & Counselling is waiting to help with all your Edmonton psychologist needs, call Today. Looking for a psychologist Edmonton, think Prairie Owl Psychology & Counselling. Edmonton psychologists are ready to help with all your counselling Edmonton needs.